Menus

Combine recipes and organise preparation, rests and serving. These menus offer practical sequences and coordination rather than personalised dietary plans.

Pantry meal: hummus and curry

Cooked chickpeas become a cold blended starter and a warm simmered main.

Brunch: pancakes and tortilla

Pair sweet pancakes with potato omelette and coordinate pan cooking.

Oven evening: pizza and apple tart

Coordinate temperatures and resting times to use one oven for dinner and dessert.

Tomato and basil: bruschetta and pasta

Tomatoes need two textures: fresh dice on toast and sauce coating pasta.