Plan a week of meals

Plan a week of meals

A flexible way to cook without starting from scratch every night.

1. 01

   Choose three main dishes, not seven; allow for leftovers and one flexible evening.

2. 02

   Group shared ingredients on one list: onions, tomatoes, herbs and grains.

3. 03

   Make one base ahead, such as cooked rice, roasted vegetables or tomato sauce.

4. 04

   Refrigerate prepared food and follow storage times appropriate to its ingredients.